A key factor to road rage is traffic congestion. As roads bog down into gridlock, blood pressure rises and incidents start happening. In many areas, population growth has zoomed past road construction. Motorists are stuck on the roads trying to get home or go to work, and as the clock ticks temperatures rise. People start driving on edge and in a hurry—a perfect scenario for incidents and accidents.

To reduce the stress, try these tips:

1. Assume that another driver's mistakes are not directed at you.
2. Allow yourself plenty of time for your commute and avoid scheduling events at work or at home that may cause you to try and rush.
3. Listen to soothing music or a book on tape to make your commute more enjoyable.
4. Structure your commute to avoid rush-hour traffic.
5. Take a breather from driving by using public transportation at least once or twice a week if it's available to you.
6.Find a longer route away from the heaviest traffic. It's better to drive for 45 minutes than sit in your car on a freeway for the same.